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Workshops & Special Series
Please pre-register and prepayfor all workshops and series unless otherwise indicated. Make check payable to IYC (or teacher if specified), and mail to Island Yoga Center, PO Box 2062, Vashon 98070. OR you can drop payment into our red mailbox next to the studio door. Thank you! Please note, we cannot "hold" your spot without payment.
Gentle Therapeutic Yoga Series
with Marcie Hamrick, M.D.
Wednesdays, 7 - 8:15 PM
Session 1: Jan 4 - Feb 1 5 Week $69
Session 2: Feb 15 - Mar 14 5 Week $69
Session 3: Mar 28 - Apr 25 5 Week $69
A gentle practice for students with physical limitations, beginners, or those who just want to take it slow and easy. Students hone their abilities to manage physical and emotional stress through yoga postures, breath awareness and mindfulness techniques.
Therapeutic Yoga Series
with Andra DeVoght, P.T.
Wednesdays, 5:30 - 6:45 PM
Session 1: Jan 4 - Feb 8 6Week $83
Session 2: Feb 22 - Mar 7 3 Week $43
Session 3: Mar 1- Apr 25 6 Week $83
With a focus on anatomy and alignment for healthy movement patterns this class is ideal for those experiencing pain or physical limitation due to injury, illness, or childbirth.
Yoga For Teen Girls
with Ronly Blau
Tuesdays, 3:15 - 4:15 $50/session (payable to Ronly)
Session 1: Jan 17 - Feb 14 5 Week
Session 2: Feb 28 - Mar 27 5 Week
Pre-register with Ronly by phone or email: ronlyr@MeadowHeartAyurveda.com or 206-499-8488
Yoga for Parkinson’s & Multiple Sclerosis
taught by Kathryn Payne & Elizabeth Freeman
Tuesdays, 8:00 - 9:00 AM
Fridays, 11:15 - 12:15 PM
5-class card - $50; 10-class card - $80
For those who have been diagnosed with Parkinson’s Disease or Mulitple Sclerosis.* Yoga poses are adapted for participants. A focus on the breath and relaxation will play a central role in addressing the stress-related effects of living with Parkinson’s or M.S. Please call or email before first class. Students may request assitance to go up our stairs.
Yoga Nidra - “Yoga Sleep” with Jennifer Cabanero
Friday, Feb 24 & Apr 27, 6:00-8:00 PM $30 each All Levels
Please register 7 days in advance. Visiting teacher.
Yoga Nidra uses relaxation, affirmation, pranayama, visualization and other techniques that bring awareness of the body, breath, senses, emotions, mind. Through deep relaxation we become aware of our own essense and awaken to positive and life-affirming habits.
Yoga Sandwich
On whole meditation bread with Ronly Blau
Thurs, Jan 26 & Mar 1, 6:00 - 8:00 PM
$20 each. (payable to Ronly) All levels
An effective inter-enhancing practice with a sequence of sitting meditation, yoga, sitting meditation. Yoga and meditation flow from one to the other and the mind becomes more focused, offering the opportunity for ease and insights.
Yin Yoga with Nicole Grey
Sundays, Mar 11 - Apr 1, 4-5 PM, 4-weeks, $51. ALL Levels
Yin Yoga is a quiet practice. Through experiencing the effects of longer holds in poses close to the floor, the body’s connective tissues slowly begin to lengthen and adjust and we have time to listen to our bodies and breath. Shifts occur physically, mentally, emotionally, and spiritually.
Universal Principles Of Alignment
with Amy Huggins Saturday, Apr 7, 2:00-4:00 PM $27 All Levels
The Universal Principles of Alignment are an elegant and concise system of alignment. Come to this workshop to learn how these principles empower you and create a cohesive and effective framework for your understanding and progress in yoga asana.
Yoga For Healthy Neck & Shoulders
with Kathryn Payne,Thursdays, May 3rd & 10th, 6:30-8:30 PM $63 All Levels
Do you get neck and shoulder tension from normal activities such as computer work, driving, gardening and even doing yoga? In this 2-Part series we will look at the structure of the neck and shoulders and practice yoga postures that release tension in this area, allowing us to perform daily activities with awareness and ease.
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