Beginning/Level 1 - Students can start here. Learn basic poses and short sequences of flowing poses.
General/Level 1 & 2 - Six months experience recommended. Basic poses mixed with more challenging poses & longer flow sequences.
Intermediate/Level 2 - One year experience recommended. For students who flow easily from pose to pose and like the challenge of working more deeply.
Advanced/Level 2 & 3 - Two - three years experience recommended. For students who are ready to move beyond Level 2 and enjoy learning the technique required to do more complex asana.
Gentle/Core - Basic poses, slower pace, will focus on core strength.
Yoga, Pilates & Core Fusion - Asana influenced by creative connections to the core using fluid movement and breath awarenss.
Group Practice - Students follow instructor as poses are called out with minimal instruction. For experienced and injury-free students.
Yoga For Stress/Emotional Well Being - yoga postures, breath, meditation, and nutrition to maximize your sense of emotional stability & wellbeing.
Teen Yoga- Yoga for teen girls - see Workshops/Special series page for most detail. Scholarships available.
Yoga Therapy classes are taught by an experienced physical therapist or doctor focused on anatomy and alignment for healthy movement patterns. This class is ideal for those experiencing pain or physical limitation due to injury, illness or childbirth.
Gentle Theraputic - A 75-minute class that allows for detailed instruction in asana, core stability, breathing and relaxation.
Yoga Therapy - A 75-minute class that builds on the principles taught in Therapy I and is a little faster paced with emphasis on transitions in and out of poses.
Vinyasa/Flow - Keep moving with a flowing sequence of poses combined with breath awareness.